Some basic questions to ask about morning sickness include: Write them down, listing the most important questions first. Think about what questions you'll ask.Use it to write down important information during your visit. You may be given a lot of information at your visit, and it can be difficult to remember everything. Have a family member or close friend accompany you, if possible.Write down doses and how often you take them. Make a list of any medications, vitamins and other supplements you take.Include all of your symptoms, even if you don't think they're related. Write down any symptoms you're experiencing.You can usually wait until a routine prenatal appointment to talk to your doctor about morning sickness. Additionally, chronic marijuana use may result in a nausea and vomiting syndrome called cannabinoid hyperemesis syndrome.Ĭheck with your health care provider before using any herbal remedies or alternative treatments to relieve morning sickness. However, the American College of Obstetricians and Gynecologists warns that pregnant women shouldn't use marijuana because the effects of the drug on mother and baby haven't been well-studied. Some women might be tempted to try marijuana as a way to ease nausea if they live in a state where it's legal. Although there is also little research on the topic, certain scents, normally created using essential oils (aromatherapy), can help some women deal with morning sickness. Although there's little research on the topic, some women have found relief from morning sickness through hypnosis. Most research suggests that ginger can be used safely during pregnancy, but there's some concern that ginger may affect fetal sex hormones. Herbal ginger supplements seem to alleviate morning sickness for some women. Acupuncture isn't a proven way to treat morning sickness, but some women seem to find it helpful. With acupuncture, a trained practitioner inserts hair-thin needles into your skin. Studies on acupressure wristbands have had mixed results, but some women seem to find the wristbands helpful. Acupressure wristbands are available without a prescription in most pharmacies. Various alternative remedies have been suggested for morning sickness, including: This will help neutralize the acid and protect your teeth. If you can, rinse your mouth with a cup of water mixed with a teaspoon of baking soda. The acid from your stomach can damage the enamel on your teeth.
If these steps don't help, ask your health care provider about other ways you can get the iron and vitamins you need during pregnancy. If you feel queasy after taking prenatal vitamins, take the vitamins with a snack or just before bed.
#Over the counter nausea medicine windows
Weather permitting, open the windows in your home or workplace. Avoid foods or smells that seem to make your nausea worse. Aim for six to eight cups of noncaffeinated fluids daily. Plus, an empty stomach may make nausea worse. Nibble throughout the day, rather than eating three larger meals so that your stomach doesn't get too full. Before getting out of bed in the morning, eat a few soda crackers or a piece of dry toast. Salty foods are sometimes helpful, as are foods that contain ginger - such as ginger lollipops. Bland foods, such as bananas, rice, applesauce and toast may be easy to digest. Select foods that are high in protein, low in fat and easy to digest, and avoid greasy, spicy and fatty foods.
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